Due to the current COVID-19 pandemic, in-person yoga classes have been cancelled. If you are interested in virtual practices or classes via Zoom, please get in touch.
I will be offering public All Levels Yoga classes at the YWCA of the Central Carolinas as soon as it is safe to re-open. In the meantime, I hope you'll join me at this year's Stand Against Racism event.
The philosophy that supports my practice, as well as my teaching, is one that serves and enhances the beauty that is inherent in each of us. It is my intention to offer the gift of yoga in a nurturing, non-competitive environment.
Yoga is for every body whether you are 8 months or 80 years, tall or of typical or diminutive height, thin or more amply built. No matter the color of your skin, your gender identity, or your religious beliefs, yoga has extended an open invitation to all and I do the same. You are welcome.
"She is the most thoughtful and caring teacher. She truly exemplifies the closing salutation of NAMASTE."
- Ron F.
"Debi's teen yoga class helped my daughter move through a difficult school year with more ease."
- Bess M.
(former tweens & teens mom)
"My 3 year old daughter just led the whole family through a yoga class in the kitchen!"
- Sarah M.
(former baby & tot mom)
Yoga is connection: connection of muscles to bones; connection of awareness to breath; connection of mind, body and spirit; connection to your own heart; connection to community.
Some people believe that yoga is a religion. I am not one of those people. Whatever your beliefs, the practice of yoga can enhance all aspects of your life without conflict or interference. That's what I believe.